Individual psychotherapy is a service for adults who are experiencing mental, emotional, social, physical or spiritual difficulties which have persisted despite attempts at solutions by the individual.
We work from a holistic treatment approach that allows the individual to identify new coping tools, resources and strengths to help them overcome those obstacles while promoting a greater understanding of themselves and their relationships.
A person does not necessarily need an unresolved conflict to come to individual therapy; they may simply want to improve their quality of life. This service is offered in English, Spanish or French. This service is offered in English, Spanish or French.
Although each situation is unique, these are the most common concerns people address in Individual Therapy:
An initial evaluation is performed prior to initiating therapy. The number of sessions vary with each individual. The sessions are usually 50 to 60 minutes long each.