Individual psychotherapy is a service for adults who are experiencing mental, emotional, social, physical or spiritual difficulties which have persisted despite attempts at solutions by the individual.
We work from a holistic treatment approach that allows the individual to identify new coping tools, resources and strengths to help them overcome those obstacles while promoting a greater understanding of themselves and their relationships.
A person does not necessarily need an unresolved conflict to come to individual therapy; they may simply want to improve their quality of life. This service is offered in English, Spanish or French. This service is offered in English, Spanish or French.
- Anxiety, stress, burn out, panic attacks, phobias, obsessive-compulsive behaviors, among others
- Self-esteem, insecurity, guilt, and poor self-image.Self-esteem, insecurity, guilt, and poor self-image.
- Difficulties in personal relationships. (Families, couples, friends, colleagues.)
- Mood states: depression, sadness, manias, hypomania
- Grief
- Significant life changes, trouble adapting
- Work conflicts.
- Vocational / career/life Guidance
- Deeper understanding of self, motivators and roadblocks
An initial evaluation is performed prior to initiating therapy. The number of sessions vary with each individual. The sessions are usually 50 to 60 minutes long each.
Analida Arango
Therapist
Raúl Alvarado
Therapist
Rossana Ardón
Neuropsychologist
Alexandra Carrizo
Clinical Psychologist
