Sofía Arias

 SOFÍA ARIAS 

Ever since she could remember, Sofia has had a true, devoted interested in everything Health related. Due to personal experience, she finds Ayurveda more than a decade ago, only to find the magic and healing of self-care and yoga; practices that change her life.

Sofía is a lover of nature and is passionate in helping other find their balance.  Besides the certifications in Yoga, Ayurveda Counseling, Life & Health Coaching she also holds a degree in Law and Political Science from la USMA in Panama.

Health Coaching (Ayurveda)

Sofia’s Helath Coaching is mainly based in Ayurveda Science, as a base to find integral health and sustainability. Sofía is an Ayurveda Wellness Counselor, by the Seventi Institute, founded by James Bailey. She has more than a decade of experience practicing and sharing this Science. She credits her personal health, as well as her clients to Ayurveda; An ancient science that is so complete and whole, with health benefits that are effective even at this day and age.
This particular Health Coaching, looks to help clients find their own balance, so they can make more intuitive and healthy choices through their lifetime. It’s also meant to be enjoyed, so feeling good in our bodies is of essence. 
We work to cultivate new lifestyle habits, a better diet, elevated and intuitive nutrition and more. Building of a ‘’practice’’ is reinforced.
And we are looking to work towards a happy balance and ‘’healthy again’’; and there is no better inspiration for this path than Ayurveda.

Mindful Mama Coaching 

A Coaching for new mothers to find: balance, warmth and joy in this important transition. It includes practices like: Ayurveda and Yoga, as well as new habits and practices we can effectively bring into this new phase. We cover how to nourish and empower our bodies through movement, relaxation, meditation and nutrition. Self care, is also a big theme in this style of Coaching; a practice that can be born with the New Mama, too.

The idea is in giving mama this support, so she can navigate this moment with more energy, calm and positivity. And this will benefit everyone!

Alexandra Carrizo

ALEXANDRA CARRIZO

«Who looks outside, dreams; who looks inside, awakens.» -Carl Jung

My name is Alexandra Carrizo, Clinical Psychologist and Psychotherapist, trained in Panama and Madrid. I feel great passion towards Mental Health and Human Rights, especially its visibility, care and role in society. I am very curious and love learning about various topics that give me a broader perspective on the human experience. Within these topics, I am very interested in literature, history, anthropology and sociology. In my free time I love to travel, read and attend cultural events.

For me, it’s has an immense value to be able to accompany people in the process of looking within themselves and help them to have a higher level of personal well-being. I really enjoy working with diverse population, always taking into account a multicultural and relational perspective, always considering a person's ties with their community, their place of origin, culture, family, identity and their personal way of seeing the world around them.

I offer my services in Spanish and English.

Education:

  • Degree in Psychology from the Santa María La Antigua University, Panama. 2010-2014
  • Postgraduate in Clinical Psychopathology at the University of Barcelona. 2014-2015
  • Master's in Clinical Psychology from the Complutense University of Madrid. 2015-2017
  • Master's in Psychoanalytic Psychotherapy from the Complutense University of Madrid. 2015-2017

Work experience:

  •  Psychologist in training at the Day Hospital and the Madrid Center for Applied Psychology (AMICEM) in Madrid, Spain.
  •  Psychologist in training at the Prince of Asturias University Hospital in Madrid, Spain.
  •  Clinical Psychologist and Psychotherapist at the University Clinic of the Universidad Complutense de Madrid. 2015-2017
  •  Clinical Psychologist and Coordinator of the Las Claras Program of the NGO Voces Vitales Panama. 2018-2020
  •  Clinical Psychologist and Psychotherapist at Holistic Mind Steps. 2018 - Present
  •  Coordinator of the Program for Prevention and Response to Gender-based Violence at HIAS Panama. 2020 - Present

You may reach me at: acarrizo@holisticmindsteps.com

Lorys Osses

LORYS OSSES

«Dale a cada día la oportunidad de convertirse en el mejor día de tu vida.» -Mark Twain

Soy partícipe que la vida se vive de momentos, de los “Aquí y de los Ahora”, para mí el tiempo deja de ser sucesión y se planta en el presente, dándonos la posibilidad de un nuevo nacimiento.

Tengo un alma muy inquieta ávida de conocimientos, al principio quería estudiar de todo, pero me decidí por estudiar Medicina, me decía que con esta profesión conocería todo lo que quisiera; ante un mar de conocimientos descubrí que no es lo tanto que sepas, sino como eres capaz de emplear lo poco o lo mucho que sabes para ayudarte y guiar a cada ser humano que se cruce en tu camino.

Siempre me decía que faltaba algo, y me preguntaba como médico ¿cómo éramos capaz de ver al ser humano solo desde el ámbito físico? A dónde dejábamos la integralidad del individuo, y fue como poco a poco le vi la gran importancia a la Salud Mental. Como Médico Psiquiatra he visto que un ser humano escuchado, comprendido y con herramientas tiene un proceso de recuperación más efectivo, que aquel que carece de Salud Mental, todos somos constructos de nuestro destino y poseemos la capacidad de adquirir lo que queremos ser, si poseemos las mejores herramientas y las posibilidades.

Realizando una pasantía en la Ciudad de México, me enamoré de la Medicina del Sueño, para mí era una rama de la Medicina inexplorada; posteriormente tuve la oportunidad de realizar estudios en este mismo país obteniendo el título de Especialista en Medicina del Sueño (Somnóloga), descubrí que para tener una vida saludable, dormir adecuadamente es tan importante como una buena alimentación, hacer ejercicios, mantener controles de salud y tener una buena salud mental. Esta especialidad vino a complementar mi formación como Médico Psiquiatra.

Encontrarme con Holistic Mind Steps es muy gratificante, ya que considero que el ser humano tiene que ser visto como un todo, formo parte de este grupo de atención como Psiquiatra, somnóloga, terapeuta, pero sobre todo como humana, en donde contribuyo a una fusión armónica de las partes.

Proporciono mis servicios en Psiquiatría, Terapia Racional Emotiva Conductual (TREC) y en la evaluación integral de los Trastornos del Sueño, además de Terapia Cognitiva Conductual para los Trastornos del Sueño, principalmente para Insomnio (TCC-I) y pesadillas.

Presto mis servicios en español

Education:

  • Doctora en Medicina: Universidad de Panamá
  • Maestría en Ciencias Clínicas con Especialización en Psiquiatría: Hospital Santo Tomás. Universidad de Panamá
  • Especialista en Medicina de Sueño: Instituto Nacional de Psiquiatría Ramón de la Fuente Muñiz. UNAM, Ciudad de México.
  • Terapia Racional Emotiva Conductual y Técnicas Cognitivo-Conductuales: Sociedad Autónoma de Psicólogos Mexicanos S.C.

Work History:

  • Hospital Santo Tomás. 2010-2011
  • Hospital Joaquín Franco Sayas, Las Tablas. 2011
  • Hospital Regional De Azuero Anita Moreno, Los Santos. 2012
  • Hospital Santo Tomás. 2012-2016
  • Centro de Atención Médico y Preventivo. 2016
  • Clínica Hospital Dr. Saturno. 2017
  • Instituto Nacional de Psiquiatría Ramón de la Fuente Muñiz, México. 2017-2018
  • Medicina de Sueño Panamá. 2018
  • Holistic Mind Steps. 2018
  • Ministerio de Salud desde 2019 hasta la actualidad.

You may reach me at: losses@holisticmindsteps.com

Rossana Ardón

ROSSANA ARDÓN

«Todo hombre puede ser, si se lo propone, escultor de su propio cerebro.» -Ramon y Cajal

Naturally a nomad, born in Costa Rica and Panamanian by acquisition. During high school is when I began to feel fascinated by the brain and how it affects a human being’s behavior. I graduated from a Bachelor’s in Psychology from Florida State University in 2008. Two years later, I began my Master’s in Clinical Neuropsychology of Children and Adults from the Universidad Autonoma de Barcelona and graduated in 2013. At the same time, I was completing a Master’s in Clinical Psychology of Children and Adolescents from ISEP.

My curiosity for understanding human complexities, specifically the brain, have determined my professional path. It first lead me to the adolescent world when I began working at the Metropolitan School of Panama in 2013, eventually becoming the Counselor for 6th-12th graders. I have always been able to connect with teenagers and understand the problems they undergo through these formative years.

I firmly believe that an affected brain will be expressed in different ways for each individual; because of this it is best to undergo a thorough evaluation and treatment needs to be personalized. An essential part of the process towards improvement is during the evaluation since this is the time to study all functions of the brain. Cognitive rehabilitation is the process to follow to be able to maintain, recover and compensate any function that needs to be worked on.

Through my evaluation and therapeutic work at HMS I wish to provide the patient with a space where he or she can improve and this can be reflected in his day-to-day life as well as promote knowledge of what Neuropsychology entails.

I offer my services in Spanish and English.

Education:

  • High School: Lincoln School -San Jose, Costa Rica. 2000-2003
  • Bachelor’s Degree: Florida State University, en Psicologia y Criminologia. 2005-2008
  • Master’s Degree in Clinical Neuropsychology: Universidad Autonoma de Barcelona. 2010-2013
  • Master’s Degree in Child and Adolescent Clinical Psychology: Instituto Superior de Estudios Psicologicos (ISEP). 2011-2012

Work History:

  • Metropolitan School of Panama – Counselor. 2013-2018
  • Holistic Mind Steps. 2014-present

You may reach me at: rardon@holisticmindsteps.com

Raúl Alvarado

RAÚL ALVARADO

«The greatness of a man’s power is in the measure of his surrender.» -William Booth

Blessed with two wonderful Panamanian parents and born in the United States, he has been molded by both cultures. Living in both countries influenced Raul to have a heart for anything international. It cannot go unsaid that at the core, Raul has a deep passion to serve God. Everything else he does pours out from this truth. He is a person who authentically enjoys serving others. His hobbies include reading, prayer and meditation, being out in nature, watching television crime series, running and working out; and spending time with his best friend and wife, Jennifer.

He had always hoped to start a counseling practice with a holistic perspective on therapeutic healing. It was a breath of fresh air to find Holistic Mind Steps. At HMS, he offers therapeutic services, children behavior management support, group seminars and workshops. He provides therapy to individuals, couples, and families from a variety of backgrounds walking with them on their journey to discover and be fully present with who they really are. He provides his services in English and Spanish.
Ofrece sus servicios en inglés y español.

Education:

  • B.A. in Youth and Family Ministry: Harding University in Searcy, Arkansas, U.S.
  • Masters of Science in Marriage and Family Therapy/Mental Health Counseling: Harding University in Searcy, Arkansas, U.S.

Work History:

  • Harding University Counseling Center (intern) – experience counseling individuals, couples and families
  • Capstone Substance Abuse Treatment Center (intern) – collaborated with family therapists and worked with teens and young men struggling with drug and sex addictions.
  • Knightsbridge School International of Panama – worked with special needs students and children with behavioral and emotional difficulties.
  • International School of Panama (ISP) – currently working as the Elementary School Counselor

You may reach me at: ralvarado@holisticmindsteps.com

Daisy Valencia

DAISY VALENCIA

«Todo logro empieza con la decisión de intentarlo.» -Gail Devers

Soy panameña, oriunda de la hermosa provincia de Colón, convencida de que el estudio es una llave que te brinda muchas oportunidades y de que la perseverancia es una gran fuente interna que te motiva y te lleva a alcanzar los deseos y metas que te propongas.

Desde muy joven, he estado involucrada con los niños y jóvenes con capacidades especiales del Instituto Panameño de Habilitación Especial (IPHE), extensión Colón, experiencia que fue muy enriquecedora para mí y marco mi vida positivamente. El relacionarme con estos chicos, sus padres y maestros, me hizo comprender a tan corta edad, que todos los seres humanos somos iguales por nuestra naturaleza humana, pero a la vez, somos diferentes y únicos por nuestras capacidades, habilidades y cualidades que nos hacen ser especiales, valiosos y distintos unos de los otros.

Hoy día, soy Psicóloga idónea, con una Maestría en Psicopedagogía con Especialización en Dificultades en el aprendizaje. Durante mi preparación académica brinde apoyo a los niños del Movimiento nueva Generación, ubicado en el chorrillo y cuento con experiencia en el trabajo psicopedagógico en Centros educativos estatales.

Actualmente ofrezco mis servicios de manera privada aquí en Holistic Mind Steps y desde allí trabajo con niños y adolescentes, realizando evaluaciones e intervenciones en dificultades de aprendizaje y deficiencias cognitivas, que le esten afectando su vida cotidiana y sus avances académicos.

Amo, disfruto y vivo mi profesión con pasión y cariño, soy respetuosa de la diversidad y diferencias individuales y creo fielmente en que todos tenemos diferentes formas, estilos y ritmos de aprender, por tal razón, siempre me gusta estar actualizada en temas concernientes a la psicología, educación y dificultades en el aprendizaje para ofrecerte un apoyo integral.
Ofrezco mis servicios en español.

Education:

  • Licenciatura en Psicología Universidad Interamericana de Panamá. 2015
  • Maestría en Psicopedagogía con especialización en Dificultades en el aprendizaje. 2018.
  • Diplomado en el Manejo e Intervención en Dislexia- Universidad Católica Santa María la Antigua- 2018
  • Diplomado en Diagnóstico e Intervención de los Déficits Cognitivos. 2020
  • Curso Entrenamiento para el Manejo del TDAH. 2021

Work History:

  • Gabinete Psicopedagógico del Instituto Nacional de Panamá. 2018-2019
  • Psicopedagogía e intervención en DIFA -Holistic Mind steps 2017 – presente

You may reach me at: daisyv@holisticmindsteps.com

 

Laura D’Anello

LAURA D’ANELLO

«The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.» -Elisabeth Kubler-Ross

Since I started my bachelor’s in psychology, I knew working with children was my passion. I had the opportunity to complete my internships in different areas of attention, from human resource and juvenile jail to schools; confirming my drive to specialize in children. I also had the chance of working at a school with children with Autism (ASD) in West Palm Beach District. Back in Panama, I started offering specialized tutoring and opened Peek-a-Boo Preschool, which focused on inclusive education.

Working in the mental health field is wonderful. Being able to accompany the patient in their process and observing how their wellbeing improves provides incredible satisfaction. Individual differences are what makes us unique and unrepeatable; two people can experience the same situation and perceive and feel it differently.

I have had the opportunity to collaborate with Soy Capaz Foundation, specialized in adolescents and adults with ASD in different activities; I was a lecturer at the XI Symposium on Autism and Related Pathologies in 2017.

Among my hobbies are reading, cooking and connecting with nature. I enjoy traveling and taking courses abroad, as it allows me to have a broader vision of psychology and people in various cultural contexts.
I offer my services in Spanish and English.

Education:

  • Bachelor in Psychology - Universidad Católica Santa María La Antigua. 2010-2014
  • Continuing Education Certificate in Addiction Therapy - Universidad Católica Santa María La Antigua. 2013
  • Continuing Education Certificate in Culinary Arts - Academia de Artes Culinarias de Panamá. 2014
  • M.Ed in Exceptional Student Education Autism Endorsed - Lynn University. 2015-2016
  • M.S in Clinical Child and Adolescent Psychology - Universidad Católica Santa María La Antigua. 2019-2021

Work History:

  • Internship: Escuela Federico A. Velásquez. 2011
  • Internship: Instituto Cultural. 2012
  • Internship: Centro de Cumplimiento de Menores de Pacora. 2012 - 2013
  • Internship: Panafoto. 2013
  • Hidden Oaks Elementary School. 2016
  • El Mundo de los Niños. 2016 – 2017
  • Peek-a-Boo Preschool. 2017 – 2018
  • Holistic Minds Steps. 2019 – present.
  • Internship: Clínica Psicológica y de Terapia Familiar María Eugenia Pérez de Alemán. 2020

You may reach me at: ldanello@holisticmindsteps.com

Marine E Peyronnet H

MARINE E PEYRONNET H

«On ne voit bien qu’avec le cœur. L’essentiel est invisible pour les yeux.» -Antoine de Saint-Exupéry

I am the first Panamanian in my French family. This cultural duality has allowed me to adapt to the differences that the world offers us and honor them as well. I discovered an interest in psychology in my last years of school and since then, I have not stopped learning from it.

I think all the experiences that we live and the people we encounter on our path influences who we are and who we can be. There lies the possibility of always being able to change and improve. One experience that has moved me the most: Becoming a mother. It pushed me to look inside, to learn about the theory of attachment and understand the connection between two beings and the power of co-regulation.

I enjoy creativity: in cooking, drawing, music and movies. The place I enjoy the most: You’ll find it in the first three letters of my name. A word that pushes me forward: Resilience.

Nearly 7 years into Holistic Mind Steps, I still believe in the same principles that led me to join this clinic. We seek to accompany others to achieve their well being through the support of a multidisciplinary team and a integral approach promoting self-knowledge, self-realization and self-esteem, so that each can become their best version. I strongly believe in the impact that an individual can have in its community, and become an agent of change for our society.

I offer therapy, workshops and comprehensive wellness consulting to individuals, organizations and schools in Spanish, English and French.

Education:

  • International School of Panama-Bachelor of Science and Letters. 2003
  • Santa Maria La Antigua University. Degree in Psychology Panama. 2009
  • Universidad Pontificia Comillas de Madrid. Master in Family and Couples Therapy. Spain 2009-2011
  • Trained in EMDR Basic Level, IBA-EMDR. 2016-2017
  • Trained in Emotionally Focused Therapy for Couples and Individuals. 2017-2019

Work History:

  • Human Development Program Coordinator at Tinajitas Detention Center- Internship. 2006
  • Vocational Counseling at Colegio Internacional María Inmaculada. Internship. 2007
  • Psychologist- Counseling and Educational Assessments at Colegio La Salle. Internship. 2008
  • Human Development Position / Human Resources. Génesis Comunicación. Panamá. 2009
  • Systemic Therapy Training at Hortaleza Mental Health Center in Madrid, Spain. 2009-2010
  • Systemic Therapy Training at San Blas Mental Health Center in Madrid, Spain. 2010-2011
  • Psychological services in private practice (families, couples, individuals, teenagers) 2011-Present.
  • Prevention Programs Coordinator: Sexuality, Drugs, Bullying and Schools for Parents at the Oxford International School. 2011-2012
  • Psychologist/ Values ​​and Life Skills Teaching position at Centro Supérate! Fundación JUPÁ 2012-2013
  • Holistic Wellness Programs : Tailored workshops and seminars for organizations. 2013- Present
  • Human Development and Prevention Program Coordinator for Fundación JUPÁ: Culinary Arts Scholarship 2014- 2020
  • Columnist at “Mujer” Magazine/ El Panamá América newspaper. 2014- 2020

You may reach me at: marinep@holisticmindsteps.com

Analida Arango

ANALIDA ARANGO

“Be the change you wish to see in the world.” Gandhi

I am one of the founding members of HMS/Purolove. I like movies, reading and practicing all sports specially water ones. I love nature and the ocean for the energy that it´s shared with me; that way I feel connected with the universe and all of its vibration. I think life should be lived, taking every moment good or bad as an integral part of it. Living each moment in complete awareness and enjoy all the beautiful things that the universe brings to us. I think human beings are fascinating. Sometimes they stumble with rocks on their path and sometimes they fall; I love having the opportunity to help them with life tools, thus they can move or kick those rocks and move forward in harmony and in peace with themselves and their surroundings. Help them to live life in abundance and gratitude.

We wanted to create with HMS a harmonious and serene place where people felt calm and could be helped in a holistic manner considering all of their dimensions of mind, body and spirit. In HMS I am an individual, couples, families and mental health therapist. Also, I manage the holistic health with natural supplements. The therapy that I impart is cognitive behavioral, dialectal behavioral, solution-focused and narrative with an integrated focused on the present moment.

I offer my services in Spanish and English.

Education:

  • BA in Psychology from Hood College in Frederick, Maryland 1991
  • M.Ed. in the Psychology of Education from Oklahoma University 1997
  • M.S in Therapy of Individuals, Couples, Families and Mental Health from Barry University 2009
  • Holistic Health Practitioner from 2013 to present
  • Dialectal Behavioral Skills certification with Marsha Linehan 2018

Work History:

  • World Cultures and English Teacher Eight Grade at The International School of Panama 1997—2000.
  • IB Psychology Professor Eleventh and Twelfth Grade at The International School of Panama 2000—2005: Advised and Organized the Student Council, Implemented IB Psychology Higher Level, Created and Implemented a School Wide Character Value Curriculum from Kinder to Twelfth Grade.
  • Internship and Clinical Practicum at an Outreach Program 2008-2009: Individual and Group Therapy with Problematic Teenagers and Cuban Immigrants.
  • Internship and Clinical Practicum at Bayview Mental Health Clinic Center 2008-2009: Individual and Group Therapy with Severe Psychiatric Cases.
  • Internship and Practicum with Supervision at Barry Mental Health Clinic 2008-2009.
  • MINGOB 2010-2012: In charge of the resocialization programs with the juvenile offendors system at the national level. Created, trained and implemented various programs such as; prevention of burnout, social skills, relaxation techniques, anger management, amongst others.

You may reach me at: aarango@holisticmindsteps.com

María Luisa Hincapié

MARÍA LUISA HINCAPIÉ

“Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain.”-Vivian Greene

I am a proud Panamanian, but I recognize that there are improvements to be made. I value education as a means for our human resource to increase the quality of life at a global level. I have faith that an individual can change the world and I have dedicated my life to help people so that they can be that positive force. I work every day to practice what I preach and balance myself a bit more in mind, body and spirit, but I acknowledge that my main effort to date has been mental. I love to read and stay abreast of the most recent psychiatric developments, which are seeing their most rapid growth since the birth of the specialty. Each day I learn about the interrelation between all our systems and their effect on our mental health in the short and long term, which mirror the interrelation between us all.

My interest in medicine came from my maternal grandfather (humanitarian neurosurgeon) and my passion for mental health through mi rotations in medicine where I would spend more time talking with and listening to my patients than my colleagues. I soon realized that these patients felt more satisfied with their care and their health and would improve quicker, no matter which specialty I was rotating through. I had the opportunity to do research on the effects of lack of sleep, maternal depression and domestic violence on children. During my psychiatric rotations, I consolidated the idea that for optimal wellness one needed to work integrally. For this reason, when I arrived back in Panama and met Analida, we decided to create Holistic Mind Steps (HMS), a health clinic where we work with the whole person in mind, body and spirit, so that they may achieve the optimal version of themselves. In HMS, in addition to helping with the administration of the clinic, I am one of the psychiatrists.

Education:

  • School: The International School of Panama. 1983-1996
  • Pre-medicine: Brown University, cum laude in psychology. 1996-2000
  • Medicine: University of Western Ontario, MD, 2000-2004
  • Adult and Child/Adolescent Psychiatry: Brown University. 2004-2010
  • Psychoanalytic Psychotherapy: Boston Psychoanalytic Society and Institute. 2006-2007

Work History:

  • Butler Hospital. 2004-2008
  • Emma Pendelton Bradley Hospital/Rhode Island Hospital. 2008-2010
  • Hospital Santo Tomás. 2011-2012
  • Hospital Regional Nicolás A. Solano. 2012
  • Gorgas Memorial Institute for Health Studies. 2013
  • International Federation of Red Cross and Red Crescent Societies. 2013
  • Hospital del Niño. 2013-2014
  • Holistic Mind Steps. 2013-presente

Publications
Riordan NH, Hincapié ML, Morales I, et al. (2019) Allogeneic human umbilical cord mesenchymal stem cells for the treatment of autism spectrum disorder in children: safety profile and effect on cytokine levels. Stem Cells Transl Med.; 8(10): 1008‐ 1016.
Hincapié, ML. (2020, August 22). Lo que deben saber como padres. La Prensa de Panamá. 6A
Hincapié, ML. (2021, February 16). Los más vulnerables. La Prensa de Panamá. 6A
Areas of interest
Anxiety, Obsessive Compulsive Disorder, Depression, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Personality Disorders, Autism, Perinatal Psychiatry.
You may reach me at: info@holisticmindsteps.com