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Individual Therapy

Individual psychotherapy is a service for adults who are experiencing emotional, social or physical difficulties for which applied solutions have not worked.

We work from a holistic treatment approach that allows the individual to identify new coping tools, resources and strengths to help them overcome those obstacles while promoting a greater understanding of themselves and their relationships.

“A person does not necessarily need an unresolved conflict to come to individual therapy; they may simply want to improve their quality of life.”

Although each situation is unique, these are the most common concerns people address in Individual Therapy:
  • Anxiety, stress, panic attacks, phobias, obsessive-compulsive behaviors, tics, among others.
  • Self-esteem, insecurity, guilt, and poor self-image.
  • Difficulties in personal relationships. (Families, couples, friends, colleagues.)
  • Mood states: Depression, sadness, manias
  • Grief or significant changes.
  • Work conflicts.
  • Vocational / Career Guidance
Duration

The number of sessions vary with each individual. The sessions are usually 50 to 60 minutes long each. An initial evaluation is performed prior to initiating therapy.

Meet the team that provides Individual Therapy

Analida Arango

Socias / Salud Mental / Terapia Individual / Terapia Familiar / Terapia de Parejas / Salud Holística